BMI Calculator
Enter the values and click the calculate button to know your Body Mass Index.
Your Results
A BMI between 18.5 and 22.9 is considered normal weight, reducing the risk of weight - related health issues.
BMI Classification
| Classification | Popular Description | BMI Range(kg/m²) | Risk of Co-morbidities |
|---|---|---|---|
| Underweight | Thin | < 18.5 | Low |
| Normal range | Normal | 18.5 - 22.9 | Average |
| Overweight | Overweight | 23 - 24.9 | Low to Moderate Risk |
| Pre-obese | Overweight | 25 - 29.9 | Increased Risk |
| Obese Class I | Obese | 30.0 - 34.9 | Moderate |
| Obese Class II | Obese | 35.0 - 39.9 | Severe |
| Obese Class III | Morbidly Obese | >= 40.0 | Very Severe |
What are the health risks related to being overweight?
Excess weight brings with it countless health complications, some of which can be fatal. A higher BMI than average (over 25) is associated with increased risks for diseases like:
- Type 2 diabetes
- Heart conditions
- Higher levels of LDL cholesterol and lower count of HDL cholesterol in the blood, increasing chances of coronary artery diseases and heart attacks
- High triglycerides
- Stroke
- High blood pressure
- Gall bladder-related complications
- Insulin resistance
- Osteoarthritis or breakdown of joint cartilage leading to painful joints
- Sleep apnea or intermittent breathing obstruction during sleep
- Atherosclerosis or building up of cholesterol deposits (plaques) in blood vessels (arteries)
- Skin health problems like skin tags, darkening of the skin
- Breathing trouble
- Hernia
- Varicose veins
- Cataract
- Gout
- Stress incontinence or urge to urinate frequently
- Certain types of cancer (breast, colon, endometrial, gall bladder, kidney, liver)
- Clinical depression and other mental health issues
- Poly-cystic ovarian disease in women leading to reduced fertility and other menstrual irregularities
The Body Mass Index or BMI calculator is one of the popular tools for assessing body weight relative to height. The body index calculator represents a simple yet numeric measure of the patient's body fat. These readings are helpful in identifying whether the person is underweight, overweight, normal weight, or obese.
It is essential to understand that the reading and checking of the values of a BMI calculator can contribute to evaluating health risks. With a detailed understanding of the body weight index calculator, it is easier for every individual to make more informed and conscious decisions about their health.
Understanding BMI Categories
BMI is categorised into different ranges:
- Underweight: BMI less than 18.5
- Normal Weight: BMI 18.5–24.9
- Overweight: BMI 25–29.9
- Obesity: BMI 30 or greater
Implications of BMI Categories
- Underweight: Individuals under the underweight category are at risk of nutritional deficiencies and other health issues.
- Normal Weight: This range is associated with the lowest risk of weight-related health problems.
- Overweight: Increased risk for conditions like heart disease, diabetes, and hypertension.
- Obesity: Significantly higher risks for chronic diseases and a shorter lifespan.
What are the Tips for Maintaining a Healthy BMI?
Looking for some effective tips to maintain an optimum body mass index? With these effective tips, you don't need to check with the BMI calculator constantly:
- Eat a balanced, portion-controlled diet rich in vegetables, fruits, whole grains and lean protein.
- Stay physically active — aim for at least 30 minutes of activity most days.
- Stay hydrated and limit sugary drinks and processed foods.
- Get adequate sleep and manage stress.
- Get periodic health check-ups and consult a VLCC expert for a personalised plan.