Whenever you're thirsty for a beverage, don't you always picture a cool, fizzy soft drink like the ones in ads?
Although these options may be appealing, tasty, and extremely sweet, there are no benefits in flooding your vital organs with this charcoal-coloured artificial-flavoured sugar syrup.
Instead, next time, stick to water or, better yet, spend time making and storing natural fruit juices that are nutritious and critical to body function. We recommend ABC juice for skin whitening and wholesome health. A powerful combination of Apple, Beetroot, and Carrot, it stands as one of the most beneficial options for a natural way to enhance your appearance and skin’s radiance.
Known for its health factors, this juice is not only delicious but also packed with nutrients that can help brighten your skin and improve your overall health. Let’s explore how to make this magical drink and its incredible benefits.
How to Make ABC Juice
Making ABC juice at home is quick and easy. Below is the most widely used ABC juice recipe, but don’t be afraid to build upon it or add your favourite twist.
Ingredients:
- 1 medium apple (any variety, preferably red)
- 1 medium beetroot (peeled)
- 2 medium carrots (peeled)
- Optional: A small piece of ginger or a squeeze of lemon for added flavour
Steps:
1. Wash Thoroughly: Clean all the ingredients under running water to remove dirt and pesticides.
2. Chop Ingredients: Cut the apple, beetroot, and carrots into small chunks to make blending easier.
3. Blend or Juice:
- If using a juicer, feed the ingredients one by one into the juicer.
- If using a blender, blend the ingredients with a little water. Strain the mixture using a fine mesh or cheesecloth for a smoother consistency.
4. Serve Fresh: Pour the juice into a glass and enjoy immediately to retain maximum nutrients.
A Microscopic View
The three superfoods that are combined to create this nutrient-packed elixir bring their own unique set of benefits, and together, they work wonders for your skin, digestion, and energy levels. Let us take a look at the star ingredients under the microscope.
