COVID-19 pandemic has made the society realize that health is indeed wealth. The importance of being optimally fit, healthy, and having a robust immunity has become even more evident in the face of this global pandemic SARS-CoV-2. It has become extremely important to properly take care of ourselves in order to stay away from the deadly virus, including the omicron variant. It takes 2 to 3 weeks (for mild cases) and around a month (for patients with severe infections) to fully recover.
Even after you've recovered, you must continue to look after your body. It's difficult to say how long the antibodies will aid in protecting the recovered patients from catching the virus again because it's an unknown terrain even for medical practitioners around the world. While prescription medications are required to cure the infection, some Ayurvedic remedies can help one feel better and strengthen the body against the microbe. You can undergo Ayurvedic Therapies offered by trusted and reliable brands like VLCC. In this write-up, we’ve included the top 3 tips for quick recovery from COVID-19.
Tips for quick recovery from COVID-19
The impact of COVID can be minimized by following certain tips to regulate protection. Read further to know the best tips that may help make your immunity strong to fight this deadly virus.
- Pranayama-
People recovering from Coronavirus have been told time and time again how important breathing exercises are. Post-COVID, breathing exercises can assist in strengthening the respiratory system. Begin with moderate pranayama such as Anulom vilom, breath retention, Bhramari, and reciting Om. However, avoid Kapalbharti as it is a strong pranayama that puts too much strain on the respiratory system. Always exercise after consulting your doctor, and make sure that you are monitoring the oxygen levels during exercise. It’s important that you don’t strain yourself.
- Drink Hot Water-
Drinking hot water regularly can contribute to the COVID recovery. You can add some turmeric and salt to the water to gargle twice a day. Doing this removes inflammatory fluids from your mouth and aids in the relief of any painful infection. Also, the saltwater clears the throat of mucous, irritants, and various fungi.
- Follow Ayurveda Diet-
Avoid fried and spicy meals while following an Ayurvedic diet customized to your Prakriti. To further strengthen the immune system and minimize inflammation, cook with herbs and spices like Turmeric and Black pepper.
