19 Healthy Indian Evening Snacks for Weight Loss You’ll Love | VLCC
Weight Loss
19 Healthy Indian Evening Snacks for Weight Loss You’ll Love
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VLCC
Dec 22, 2024·4 min read
Evenings are when cravings hit the hardest, don’t they?
Whether it’s chilly outside or you’re just in the mood to snack, it’s easy to reach for something fried or sugary. But you don’t have to!
Here’s a list of 19 healthy Indian evening snacks that are simple, comforting, and great for weight loss. Each one feels like it’s made for those little cravings we all get. Looking for an extra push to your weught loss?
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Boiled Sweet Potato with Masala
On days when you’re craving something filling, sweet potatoes are an amazing choice. Roast or boil them, then sprinkle with chaat masala and a squeeze of lime. They’re naturally sweet and full of fiber, giving you that warm, comforting feeling after a long day.
Stir-Fried Green Peas
Green peas are one of those things you always have in your freezer. Just toss them in a pan with a little mustard, curry leaves, and chili, and you’ve got a snack that’s spicy, filling, and perfect for a quick hunger fix. They’re also great for keeping you full for longer.
Roasted Makhana
If you’re a fan of crunchy snacks, makhana is your new best friend. Roast it in a little ghee with turmeric and pepper, and you’re all set. It’s perfect for evenings when you want something light to munch on while watching TV. They’re crunchy, low in calories, and great for bone health.
Spinach soup is perfect when you’re in the mood for something warm but don’t want to spend too much time cooking. Blend some cooked spinach with garlic, black pepper, and a pinch of salt. If you’d like, you can heat the blended soup again on the stove for a few minutes before serving. It’s a quick snack that’s high in iron and perfect for sipping when you want something simple.
Spicy Pumpkin Seeds
Sometimes, you just need something crunchy, and pumpkin seeds are perfect. Dry roast them with a pinch of salt, chili powder, and a squeeze of lime. They’re quick to make and give you that satisfying crunch while being super healthy. Plus, they’re great for boosting energy when you feel a bit tired.
Ragi Porridge with Jaggery
Some evenings call for something wholesome and soothing. Cook ragi flour with water and jaggery, and you’ve got yourself a naturally sweet snack that’s rich in calcium and keeps your energy steady. Great for days when you want a warm bowl of goodness.
Oats and Vegetable Poha
If you are on a strict diet, This oat Poha is perfect evening snack for you. Swap poha with oats and cook it like regular poha. Toss in some chopped onions, tomatoes, and green chilies, and top it with peanuts for crunch. It’s flavorful, super nutritious, and takes only 10 minutes to make. The oats give you a boost of fiber, while the veggies make it colorful and healthy. Also, check out our in-depth blog on whether poha is good for weight loss!
Steamed Vegetable Idli
Who doesn’t love soft, fluffy idlis? Mix some finely chopped veggies like carrots, peas, and beans into the batter before steaming. It’s a wholesome snack that’s low in calories and high in fiber. These idlis are great for those days when you want something filling yet light. Plus, they’re super easy to digest and packed with nutrients to keep you energized.
Ragi Malt
Mix ragi flour with water, jaggery, and a pinch of cardamom, and cook it for a few minutes. It’s perfect for evenings when you’re craving something sweet but want to stick to a weight loss friendly evening snack.
Corn on the Cob
There’s nothing like the smoky flavor of grilled corn, is there? Roast a cob over a flame, rub it with lime juice, and sprinkle some chili powder. It’s tangy, fresh, and feels like a little street-food indulgence but healthier.
Masala Buttermilk
On hot evenings or when you’re feeling a little bloated, buttermilk works wonders. Add roasted cumin, black salt, and fresh mint leaves, and enjoy a refreshing drink that’s light on your stomach and perfect for digestion.
Jowar Upma
Jowar Upma is one of those snacks that fill you up without making you feel heavy. Cook jowar with a few spices and veggies, and it’s done. It’s a great option for those days when you need a snack that feels like a mini meal.
Sweet Corn Chaat
If you’re in a hurry, boiled sweet corn is a lifesaver. Mix it with chopped onions, tomatoes, chaat masala, and lime. It’s tangy, quick, and perfect for those busy evenings when you want something easy yet tasty.
Millet Crackers with Curd Dip
Millet crackers are such a fun snack! Pair them with a simple curd dip made with roasted cumin and coriander. It’s crunchy, creamy, and feels like a fancy treat without much effort.
Murmura (Puffed Rice) Chaat
If you love street food but want a healthier version, this one’s for you. Mix puffed rice, roasted peanuts, and some chopped veggies like onions and tomatoes. Add a little tamarind chutney and a dash of lime. It’s crunchy, tangy, and feels like a treat. The nuts provide healthy fats and protein, making this snack both satisfying and nutritious.
Khakra
Another healthy Indian evening snack for weight loss is steamed khakra. It's made from whole wheat flour, low in calories, and packed with fiber, which helps with digestion and keeps you full longer. You can enjoy it with a side of mint chutney for extra flavor!
Oats and Dry Fruits Laddus
These laddus are perfect when you’re craving something sweet but want to stay healthy. Roast oats, grind them into a powder and mix with chopped dry fruits and jaggery. Roll them into small balls, and you’re done. They’re naturally sweet, packed with fiber, and give you the energy boost you need on busy evenings. Plus, they’re great for controlling sweet cravings without going overboard.
Cucumber Rolls
These are so fun to make! Slice cucumbers thinly, spread a little hung curd mixed with spices, and roll them up. They’re crunchy, refreshing, and perfect as healthy Indian snacks for weight loss when you want something light and fresh.
Kala Chana Stir-Fry
When you want a hearty snack, kala chana stir-fry is just the thing. Toss boiled kala chana with onions, tomatoes, and a mix of your favorite spices. It’s warm and spicy and keeps you satisfied for hours.
Snacks to Avoid for Weight Loss
When trying to lose weight, avoid certain snacks that can significantly slow down your progress.
Here’s a quick look at the snacks to avoid:
Potato chips: High in unhealthy fats, salt, and empty calories, potato chips can lead to weight gain and disrupt your blood sugar levels.
Deep-fried samosas: These are calorie-dense, high in unhealthy trans fats, and provide little nutritional value due to the frying process.
Sugary sweets and candies: Packed with refined sugars, these snacks cause blood sugar spikes, leading to cravings and overeating.
White bread sandwiches: White bread lacks fiber and nutrients, which can cause hunger and overeating due to its rapid effect on blood sugar.
Packaged biscuits: High in sugar, unhealthy fats, and refined flour, these biscuits contribute empty calories and disrupt your weight loss efforts.
Sugary soft drinks: Loaded with sugar and empty calories, sugary soft drinks lead to weight gain and cause hunger, sabotaging your weight loss goals.
Make smarter food choices and skip these calorie-heavy foods and make your weight loss goals much easier to achieve.
Complement Your Healthy Snacking with VLCC Weight Loss Programs
These snacks are a great choice for evening munching while staying on track with your weight loss goals. But if you want quicker results, VLCC’s weight loss services can give you the expert help you need.
Switching to these low-calorie healthy indian evening snacks for weight loss can help you stay on track while satisfying your hunger. These snacks are easy to prepare, packed with nutrients, and perfect for keeping cravings under control. Add them to your routine and enjoy a healthy, guilt-free evening!
